Weigh In record (no journal entry) for 02 October 2019
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85.1 kg
Lost so far: 21.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2170 kcal
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Fat: 112.20g | Prot: 76.40g | Carbs: 216.84g.
Breakfast: Abba Thunfischpaste , Hofburger Edamer, Gouda oder Edamer, Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Ja! Weizenmehl, Rama Cremefine 15%, Thermomix Gemüsesuppe Alla Nonna , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Grobe Bratwurst. Snacks/Other: Kinder Schoko Bons White, Alesto Cashewkerne Naturbelassen, McDonald's McSundae Erdbeer, Cookie. more...
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Losing 0.7 kg a Week
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haseeins's Weight History
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