Weigh In record (no journal entry) for 02 October 2019
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1569 kcal
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Fat: 47.55g | Prot: 78.82g | Carbs: 198.65g.
Breakfast: Sultana Goodmorning. Lunch: Sondey Maiswafels. Dinner: Kip Drumstick met Vel, Plus Aardappelschijfjes. Snacks/Other: Notenmix (Ongezouten), Red Band Winegums. more...
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Losing 2.8 kg a Week
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Mbonfrere's Weight History
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