zwergnase88's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

93.9 kg Lost so far: 3.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

1233 kcal

Fat: 8.41g | Prot: 63.83g | Carbs: 149.86g. Breakfast: Multaben Eiweiß-Diät Schoko Shake, Mio Mio Mate. Lunch: Zirkulin Flohsamenschalen , Multaben Eiweiß-Diät Schoko Shake. Dinner: Thunfisch in Wasser (Konserviert). Snacks/Other: Monster Mango Loco, Bier. more...

2946 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Cleaning - 2 hours, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 10.9 kg a Week

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zwergnase88's Journal, 02 Oct 19

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