Weigh In record (no journal entry) for 02 October 2019
|
89.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1197 kcal
|
Fat: 62.91g | Prot: 69.88g | Carbs: 87.57g.
Breakfast: Макароны Отварные, Гречка Отварная, Яичница. Lunch: Хрен, Хлеб Черный, Салат Свекольный, Котлета Куриная, Здоровье Суп Пюре Грибной . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|