Weigh In record (no journal entry) for 02 October 2019
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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902 kcal
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Fat: 27.21g | Prot: 91.84g | Carbs: 75.49g.
Breakfast: Гречка, Вареное Яйцо. Lunch: Куриная Грудка Вареная. Dinner: Чебаркульский Молочный Завод Творог Зернёный 4%. more...
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Losing 6.3 kg a Week
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