Weigh In record (no journal entry) for 01 October 2019
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80.1 kg
Lost so far: 2.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1270 kcal
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Fat: 42.02g | Prot: 37.51g | Carbs: 194.57g.
Lunch: Brownies, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Brownies, Nasi Kuning, Ayam Goreng, Telur Rebus. more...
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Losing 4.9 kg a Week
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