Weigh In record (no journal entry) for 02 October 2019
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61.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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788 kcal
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Fat: 21.99g | Prot: 70.33g | Carbs: 78.39g.
Breakfast: Tahu Goreng. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Teh Hijau, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Mangga. more...
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Losing 2.1 kg a Week
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nataliavetyningrum's Weight History
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