Weigh In record (no journal entry) for 02 October 2019
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47 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1287 kcal
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Fat: 44.78g | Prot: 50.07g | Carbs: 145.81g.
Breakfast: Tropicana Slim Stevia Sweetener, Alfamart Teh Sosro Celup , Bawang Putih, Fresh Honey Lime, Morin Selai Kacang, Nestle Nestum Manis. Lunch: Saus Teriyaki, Daun Bawang, Bawang Merah, Tropicana Slim Minyak Jagung, Ikan Lele Panggang, Nasi Putih. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Swiss Chocolate, Nestle Bear Brand Milk. more...
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steady weight
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