Weigh In record (no journal entry) for 02 October 2019
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1707 kcal
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Fat: 73.52g | Prot: 108.87g | Carbs: 142.15g.
Breakfast: 烤地瓜, 煮熟的黃秋葵, 水煮蛋. Lunch: 7-11 白蘿蔔, 炒高麗菜, 蒜泥白肉, 卜蜂 義式雞胸, 糙米飯, 烤地瓜. Dinner: 全家 參和院黑蒜頭菜脯雞燉湯, 香菇, 杏鲍菇, 煮熟的紅蘿蔔, 玉米筍, 荷蘭豆, 豬里肉（全塊，瘦肉）. more...
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Losing 4.2 kg a Week
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Amandahg's Weight History
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