Weigh In record (no journal entry) for 02 October 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1570 kcal
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Fat: 53.50g | Prot: 51.66g | Carbs: 233.11g.
Breakfast: Jus Wortel. Lunch: Kerupuk Beras, Kerupuk Makanan Ringan, Daun Kenikir, Tahu Goreng, Kentang Goreng, Sayur Lodeh, KFC Rice. Dinner: Es Krim Vanila, Mie Telur Kering, Telur Dadar atau Telur Orak-Arik, Mie Ayam, Tomat Merah, Jus Wortel, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tumis Kangkung, Daun Kenikir, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.7 kg a Week
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riakusuma90's Weight History
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