Weigh In record (no journal entry) for 01 October 2019
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2022 kcal
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Fat: 85.15g | Prot: 86.41g | Carbs: 211.83g.
Breakfast: Azúcar, Mendicrim Queso Crema, Café con Leche, Banana, Mermelada, Tostadas, Café, Pepas. Lunch: Café Cortado, Papa al Horno (sin Comer la Cáscara), Bondiola de Cerdo, Barraza Queso Mozzarella. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Danette Postre Dulce de Leche, Cerveza, Ensalada de Frutas. Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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