Weigh In record (no journal entry) for 02 October 2019
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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881 kcal
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Fat: 44.75g | Prot: 57.92g | Carbs: 65.31g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Finna Sambal Ijo Uleg, Bayam Dimasak (dari Segar), Sup Miso. Lunch: Sup Miso, Ikan Lele Panggang. Dinner: Kerupuk Makanan Ringan, Semangka, Cap Cay Kuah. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Roma Slai O'lai (1), Ceker. more...
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steady weight
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sisyraffa710's Weight History
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