Weigh In record (no journal entry) for 01 October 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2541 kcal
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Fat: 114.69g | Prot: 97.58g | Carbs: 231.89g.
Breakfast: Pão de Açúcar Cuca de Goiabada, Batavo Iorgute Natural Desnatado, Casa do Pão de Queijo Pão de Queijo. Lunch: Camil Feijão Preto Temperado Cozido, Mandioca Cozida, Salada Vinagrete, Carne de Vaca Assada. Dinner: Suco de Maracujá, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada, Almanara Couscous Marroquino. more...
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2527 kcal
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Exercise:
Pedalling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 16.1 kg a Week
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Kairo Guedes's Weight History
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