Weigh In record (no journal entry) for 01 October 2019
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66 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1450 kcal
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Fat: 84.53g | Prot: 138.40g | Carbs: 31.73g.
Lunch: Couve Manteiga Crua, Pepino (com Casca), Beterraba Cozida, Queijo Branco, Sobrecoxa de Frango, Músculo Bovino. Dinner: Alface, Pepino (com Casca), Couve-Flor, Coxão Mole Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Queijo Branco, Ovo. more...
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2174 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Michella Rodrigues's Weight History
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