Weigh In record (no journal entry) for 01 October 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1643 kcal
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Fat: 73.87g | Prot: 104.56g | Carbs: 142.00g.
Breakfast: 法国百吉福 芝士片（减脂50%）, 黑椒牛排, 全麥吐司, 光明 如实纯净发酵乳. Lunch: 芦笋, 红烧鱼块, 炒白菜, 炒牛肉, 白米（中粒米，煮熟）. Dinner: 炒牛肉, 煎鸡蛋, 芦笋, 白米（中粒米，煮熟）, 红烧鱼块. more...
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1946 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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heting4946's Weight History
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