Weigh In record (no journal entry) for 02 October 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1292 kcal
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Fat: 46.78g | Prot: 84.27g | Carbs: 137.61g.
Breakfast: 全麥吐司, 法国百吉福 芝士片（减脂50%）, 煮鸡蛋, 光明 如实纯净发酵乳, 甜玉米. Lunch: 煎鸡蛋, 全麥吐司, 法国百吉福 芝士片（减脂50%）, 牛排（只吃瘦肉）. Dinner: 甜玉米. Snacks/Other: 特仑苏 纯牛奶. more...
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2120 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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heting4946's Weight History
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