Weigh In record (no journal entry) for 01 October 2019
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88.6 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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933 kcal
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Fat: 70.00g | Prot: 45.13g | Carbs: 37.44g.
Lunch: Amêndoas, Tomates, Alface, Rúcula, Quiabo Cozido, Ovo de Codorna. Dinner: Maionese, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 3.5 kg a Week
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thiagonicoletti's Weight History
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