Weigh In record (no journal entry) for 01 October 2019
|
107.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1119 kcal
|
Fat: 40.52g | Prot: 68.60g | Carbs: 125.80g.
Lunch: Gesneden Ham (ca. 11% Vet), Kaas, Bruine Boterham. Dinner: Zwarte Olijven, Ajuin, Tomaten, Kabeljauw. Snacks/Other: Bruine Boterham, Honing, Magere Kwark, Aldi Wafer. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|