edigliton's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

108.6 kg Lost so far: 5.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

2424 kcal

Fat: 95.22g | Prot: 159.04g | Carbs: 228.48g. Breakfast: Pão Francês, SACIA Canja de Galinha. Lunch: Del Valle Suco de Caju, Carne de Panela, Baião de Dois. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

3143 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Weight Training (moderate) - 50 minutes. more...

Losing 36.4 kg a Week

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edigliton's Journal, 01 Oct 19

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edigliton's Weight History