Weigh In record (no journal entry) for 01 October 2019
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61 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1797 kcal
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Fat: 46.19g | Prot: 92.39g | Carbs: 251.07g.
Breakfast: AH Blauwe Bessen, De Tuinen Lijnzaad Heel, Koffie, Milsani Magere Kwark Naturel, Gekookt Ei, Banaan. Lunch: Appel, Uniekaas Cottage Cheese, All Seasons Gemengde Sla, Komkommer (met Schil), Olijfolie, Tonijn in Water (uit Blik), Crownfield Havermout, Alpro Soya Soja Melk Ongezoet, Banaan, Gedroogde Pruimen. Dinner: Rundvlees of Vlees Jus, Bokworst of Hot Dog , Plus Spruiten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Tum Tum. more...
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Losing 1.2 kg a Week
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femkeabc's Weight History
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