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Playing video games, eating badly, drinking, and generally depressed. Cannabis products to help sleep led to a few late night binges.
I need to keep games for the weekend to improve my quality of sleep. Before injuries I was keeping this to a reasonable amount. Now it's nightly for a few hours at a time.
Admitting you have a problem is the first step. Since I started tracking I'm having more worse days than good. I know I can do better. I have and I will.
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96.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2935 kcal
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Fat: 126.68g | Prot: 74.41g | Carbs: 262.98g.
Breakfast: Butter , Butter , Indian Flatbread Naan, Hunt's Bold BBQ Sauce, Heinz Tomato Ketchup, Banana Bread, Meat Loaf. Lunch: Flying Dog Raging Bitch Belgian IPA. Dinner: Rachel's Kettle Chips, Trader Joe's Sesame Sticks. more...
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2696 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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