Weigh In record (no journal entry) for 01 October 2019
|
93.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1717 kcal
|
Fat: 48.07g | Prot: 36.96g | Carbs: 280.08g.
Breakfast: Gemischte Nüsse. Lunch: Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Tomaten. Dinner: Reis (Gekocht), Vitafit Tomatensaft, Salatgurke, Florette Mild & Würzig, REWE Feine Welt Parmesan Dressing. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, SodaStream Cola Mix ohne Zucker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia1985pb's Weight History
|