Yoyo-yu's Journal, 01 Oct 19

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晚上 86.4

86.3 kg Lost so far: 6.4 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1145 kcal

Fat: 28.47g | Prot: 75.90g | Carbs: 137.80g. Breakfast: 家樂氏 (Kellogg's) 原味玉米片 (46克), 光泉低脂高優質鮮乳, 7-11 茶葉蛋. Lunch: 7-11 御飯團, 7-11 義式蕃茄蔬菜湯. Dinner: 鮪魚罐頭, 甜玉米, 雞胸肉, 生菜. Snacks/Other: 泡芙. more...

2800 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...

Gaining 2.8 kg a Week

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Yoyo-yu's Weight History

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Yoyo-yu's Journal, 01 Oct 19

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Yoyo-yu's Weight History