Weigh In record (no journal entry) for 01 October 2019
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1812 kcal
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Fat: 67.76g | Prot: 79.27g | Carbs: 119.58g.
Breakfast: Kiwi, AH Ananas Vers. Lunch: Aldi Ontbijtspek, Tomaten, Gebakken Ei. Dinner: Geroosterde of Gebakken Kipfilet, Parmezaanse Kaas (Geraspt), Broccoli, Geroosterde of Gebakken Kipfilet. Snacks/Other: Saskia Bruisend Mineraalwater, Sauvignon Blanc, AH Ongezouten Pinda's, EMTÉ Chocolade Bol, Bossche Bol, Gemberthee, Koffie. more...
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670 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Google Fit - 21 hours. more...
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Losing 1.4 kg a Week
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