Weigh In record (no journal entry) for 01 October 2019
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67.7 kg
Lost so far: 28.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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823 kcal
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Fat: 48.01g | Prot: 23.10g | Carbs: 75.82g.
Breakfast: Простоквашино Сметана 15%, Хлеб Черный, Вареное Яйцо, Варенье, Печень Трески, Сливочное Масло. Dinner: Hochland Фетакса. Snacks/Other: Аксай Нан Сухари. more...
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steady weight
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helena.elena's Weight History
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