Weigh In record (no journal entry) for 01 October 2019
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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936 kcal
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Fat: 26.57g | Prot: 42.40g | Carbs: 130.21g.
Breakfast: Sütaş Ayran, Lahmacun. more...
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Losing 0.3 kg a Week
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eslemdir's Weight History
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