Weigh In record (no journal entry) for 01 October 2019
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110.3 kg
Lost so far: 6.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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367 kcal
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Fat: 13.11g | Prot: 25.52g | Carbs: 36.15g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Abobrinha Refogada, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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