Weigh In record (no journal entry) for 01 October 2019
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58 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1891 kcal
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Fat: 106.55g | Prot: 84.35g | Carbs: 170.96g.
Breakfast: Ideal Rapiditas Integral XL, Proteina de Soya, Hummus. Lunch: Ideal Rapiditas Integral XL, Hummus, Aceite de Oliva, Lentejas Cocidas, Salsa de Soya (Soja), Alcachofas Cocidas (Enlatadas), Pimentón, Berenjena Cocida, Zapallo Italiano. Dinner: Aceite de Oliva, Lentejas Cocidas, Berro, Agrosano Rúcula, Lechuga de Hoja Verde. Snacks/Other: Palta Hass, Pan Integral. more...
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1640 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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NathGaral❤️'s Weight History
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