Weigh In record (no journal entry) for 01 October 2019
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65.2 kg
Lost so far: 18.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1290 kcal
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Fat: 40.13g | Prot: 60.85g | Carbs: 175.30g.
Breakfast: Manzana Verde, Your Goal Protein Snack Chocolate & Crispis, Nescafé Café Tradición, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Unimarc Pie de Limón, Manzana Verde, Fajitas de Pollo y Verduras, Unimarc Pie de Limón, Manzana Verde, Fajitas de Pollo y Verduras. more...
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Gaining 2.8 kg a Week
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