arif rahmadani's Journal, 01 Oct 19

Weigh In record (no journal entry) for 01 October 2019
108.8 kg Lost so far: 11.3 kg.    Still to go: 40.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:
1213 kcal Fat: 19.24g | Prot: 84.24g | Carbs: 184.68g.   Lunch: Es Teh Tawar, Kerupuk Asin, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner:  Pisang Ambon, Fitbar Fruits Fitbar, Frisian Flag Purefarm Low Fat French Vanilla. more...
Gaining 0.2 kg a Week



     
 

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arif rahmadani's Weight History


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