Weigh In record (no journal entry) for 01 October 2019
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69.7 kg
Lost so far: 22.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1592 kcal
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Fat: 39.45g | Prot: 90.91g | Carbs: 229.09g.
Breakfast: Arepa con Queso, Uchuva, Viandé Jamón de Cerdo PREMIUM, Horneaditos Pan de Yuca, Pan de Pasas. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Banano, Pechuga de Pollo sin Piel, Marinela Pingüinos. Dinner: Caramelos Duros, Viandé Jamón de Cerdo PREMIUM, Pan Integral, Latti Queso Mozzarella en Tajadas. Snacks/Other: Gelatina de Pata, Masmelos, Maní, Merengue. more...
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Losing 1.4 kg a Week
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