Weigh In record (no journal entry) for 01 October 2019
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1943 kcal
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Fat: 83.70g | Prot: 85.50g | Carbs: 213.56g.
Breakfast: Perdigão Presunto, Tirolez Queijo Branco, Padaria Pão Francês, Melitta Café sem Açúcar , Italac Leite Desnatado, Quaker Aveia em Flocos , Banana. Lunch: Spoleto Abobrinha Cozida, Mango, Subway Pepinos, Subway Tomate, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Gomes da Costa Atum Sólido em Óleo, Nestlé Creme de Leite Leve, Heinz Molho de Tomate Tradicional, Renata Macarrão Espaguete 8. Snacks/Other: Lacta Biscoito Recheado Laka, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Amêndoa Natural, McDonald's Casquinha Baunilha. more...
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1571 kcal
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Exercise:
corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruna A Martins's Weight History
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