Weigh In record (no journal entry) for 01 October 2019
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96.3 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1159 kcal
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Fat: 27.45g | Prot: 57.94g | Carbs: 169.16g.
Breakfast: Bimbo Panque con Nuez, Quaker Oatmeal Squares. Lunch: Queso de Cabra, Col, Lechuga, Salmón Rosado. Dinner: Huevo Cocido, Kellogg's Corn Flakes, Lala Leche Deslactosada Light. Snacks/Other: Gamesa Galletas Marias. more...
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Gaining 0.7 kg a Week
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