Weigh In record (no journal entry) for 01 October 2019
|
85.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2159 kcal
|
Fat: 87.47g | Prot: 155.91g | Carbs: 176.89g.
Breakfast: Ovo Frito sem Gordura. Lunch: Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|