Weigh In record (no journal entry) for 01 October 2019
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56.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1286 kcal
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Fat: 41.18g | Prot: 97.20g | Carbs: 127.71g.
Breakfast: Grow Food Овсяный Кекс, Кофе, Сырники в Духовке. Lunch: Домик в деревне Сметана 10%, Огурец (без Кожуры), Помидоры, Куриное Филе Вареное. Dinner: Мирролла Сироп Шиповника, Банановый Пудинг, Домик в деревне Сметана 10%. Snacks/Other: Пицца Маргарита. more...
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1775 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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kuriza@gril's Weight History
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