Weigh In record (no journal entry) for 01 October 2019
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93.7 kg
Lost so far: 3.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1959 kcal
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Fat: 98.82g | Prot: 70.52g | Carbs: 154.91g.
Breakfast: Aldi Mini Wiener, Essiggurken, REWE Leberwurst, Harry Vital-Brot. Lunch: Kaffee mit Milch und Zucker. Dinner: Ketchup, Aldi Mini Wiener, Essiggurken, REWE Leberwurst, Aldi Toastbrötchen Weizen. Snacks/Other: Mönchshof Bier . more...
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Losing 0.4 kg a Week
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Diätmorgan's Weight History
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