Weigh In record (no journal entry) for 30 September 2019
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48.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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885 kcal
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Fat: 32.20g | Prot: 66.55g | Carbs: 79.01g.
Breakfast: 山本漢方 大麥若葉, Kirkland Whole Milk, 桂冠 沙拉醬Light, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 苜蓿芽, 全麥土司. Lunch: 健康廚房 和風柚子醬, 得意的一天 葵花油, 紫番薯, Costco 西洋芹, 雞胸肉, 木耳, Costco 球芽甘藍, 花椰菜, 油菜. Dinner: 素食煙肉, 鮭魚, 愛之味 韓式泡菜, 馬鈴薯, 7-11 鮮香菇, 中華 超嫩豆腐, 油菜, 洋蔥, 番茄. more...
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Gaining 0.7 kg a Week
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