Weigh In record (no journal entry) for 01 October 2019
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48.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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946 kcal
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Fat: 52.88g | Prot: 63.53g | Carbs: 58.11g.
Breakfast: 水, 三多 膠原蛋白, 山本漢方 大麥若葉, Kirkland Whole Milk, 桂冠 沙拉醬Light, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 苜蓿芽, 全麥土司. Lunch: 滷蛋, 紫番薯, 花椰菜, 滷牛肉, 豬腳, 小黃瓜, Costco 球芽甘藍, 木耳. Dinner: 番茄炒蛋, 全聯 豬梅花肉, 木耳, Costco 球芽甘藍, 小黃瓜, 花椰菜, 紫番薯. more...
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steady weight
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