Weigh In record (no journal entry) for 01 October 2019
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99 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1342 kcal
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Fat: 47.22g | Prot: 32.60g | Carbs: 204.14g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Zwetschgen, Äpfel. Dinner: Kürbissuppe, Knoblauchbrot. Snacks/Other: Kaffee mit Milch und Zucker, Kägi Fret Kägi Fret, Schokolade. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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