Weigh In record (no journal entry) for 01 October 2019
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1923 kcal
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Fat: 86.40g | Prot: 37.73g | Carbs: 247.97g.
Breakfast: Milka Schokolade, Mischkornbrot, Butter, Marmelade. Lunch: Wintertraum Edelmarzipan-Stollen, Schwarzwurzeln, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Schokolade, Käse, Mischkornbrot, Äpfel. more...
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1607 kcal
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Exercise:
Blumen gießen - 15 minutes, Housework - 1 hour and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 10 hours and 10 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Guten Morgen ☕fahre Mittwoch in die Oberpfalz für einige Tage Urlaub 😂wünsche euch auch tolle Tage .😉🙋
01 Oct 19 by member: emmra
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