Weigh In record (no journal entry) for 01 October 2019
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85.7 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1491 kcal
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Fat: 71.43g | Prot: 126.03g | Carbs: 82.66g.
Breakfast: Gekochtes Ei, K-Classic Maasdamer, Goldähren Eiweißbrot (50g). Lunch: Eisbergsalat, Gurke (Geschält), Rispentomaten, Fishfinesse Pazifische Schollenfilets. Dinner: Aldi Schweine Nackenkotelett, Gekochtes Ei, Gurke (Geschält), Rispentomaten, Eisbergsalat. Snacks/Other: Goldähren Eiweißbrot (50g), Elstar. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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