Weigh In record (no journal entry) for 01 October 2019
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68 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1289 kcal
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Fat: 59.18g | Prot: 83.34g | Carbs: 104.95g.
Breakfast: REWE Bio Saure Sahne 10% Fett, Birnen, Tee mit Milch und Zucker, Graubrot, Spiegelei. Lunch: Gebratenes Schweinekotelett, Rote Tomaten, REWE Birne Abate Fetel, Omelett. Dinner: Tee mit Milch und Zucker, Lidl Hänchenbrust, Spiegelei, Gekochte, Grüne Erbsen (Konserviert), Milbona Naturjoghurt. Snacks/Other: Pommes Frites (aus Tiefkühlware), Graubrot, Gebratenes Schweinekotelett. more...
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2392 kcal
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Exercise:
Sleeping - 9 hours, кросс - 30 minutes, pump - 1 hour, Resting - 13 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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MamaKatharina's Weight History
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