Weigh In record (no journal entry) for 01 October 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1566 kcal
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Fat: 56.77g | Prot: 32.46g | Carbs: 238.51g.
Breakfast: Smiltene Krievijas Siers, Spilva Грибной Майонез Baraviku Majoneze, Coca-Cola Coca-Cola Evolution, Latvijas Maiznieks Zemnieku Rudzu Maize, Latvijas Maiznieks Melna Rudzu Formas Maize Ржаной Хлеб. Lunch: Tumšie Maizes Graudziņi Ar Ķiploku , Суп Пюре. Dinner: Coca-Cola Coca-Cola Evolution, Siera Nams Maasdam, Latvijas Maiznieks Maizins Grieku Jogurta, Venspils Gaļa Bajaru Ar Sieru Desa, Любим Майонез Провансаль, Огурец (с Кожурой), Помидоры. Snacks/Other: Груши, Coca-Cola Coca-Cola Evolution. more...
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Gaining 4.2 kg a Week
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