Weigh In record (no journal entry) for 01 October 2019
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2179 kcal
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Fat: 136.12g | Prot: 129.30g | Carbs: 122.14g.
Breakfast: Siyah Zeytin, Namet Pastırma, Tahsildaroğlu Dil Peyniri, Bahçıvan Taze Kaşar Peyniri, Pişmiş Yumurta Beyazı, Ceviz. Lunch: Kuzu Eti, Etli Türlü, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt, İncir. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Kuru İncir, Kıymalı Karnabahar. more...
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2594 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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hadicicek's Weight History
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