Weigh In record (no journal entry) for 01 October 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2316 kcal
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Fat: 50.77g | Prot: 147.97g | Carbs: 303.17g.
Breakfast: CREA Banana, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Classic Smooth. Lunch: Esselunga Tonno al Naturale, Barilla Sugo Pomodoro e Datterini, Alce Nero Olio Extra Vergine di Oliva Biologico, Rummo Spaghetti Integrali N°3. Dinner: Milbona Toast Light , Rummo Spaghetti Integrali N°3, Esselunga Ricotta Equilibrio , Aia Hamburger di Tacchino con Rosmarino, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Le Conserve della Nonna Confettura Extra di Albicocche, Esselunga Equilibrio Pane Morbido ai 3 Farri. more...
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Gaining 2.8 kg a Week
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