Weigh In record (no journal entry) for 01 October 2019
|
69.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1943 kcal
|
Fat: 87.00g | Prot: 86.81g | Carbs: 206.93g.
Breakfast: Cappuccino, Combo Cappuccino Classico, Marmelade, Exquisa Fitline Frischkäse 0,2%, Margarine, Gut & Günstig Hüttenkäse Leicht, Aldi Rote Paprika, Gekochtes Ei, Birnen, Netto Sonnenblumenkernbrot. Lunch: Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordsee Alaska-Seelachs. Dinner: Baguette, Born Joghurt Salatsauce, Leicht und Fit Käse Aufschnitt, Neptune's Garden Tunfisch Filets in Eigenem Saft, Bonduelle Gold Mais, Möhren, Sellerie, Rote Paprika, Cocktailtomaten, Eisbergsalat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|