Weigh In record (no journal entry) for 01 October 2019
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41.3 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1167 kcal
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Fat: 43.13g | Prot: 54.83g | Carbs: 140.05g.
Breakfast: Помидоры, Жареное Яйцо без Жира. Dinner: Пицца с Сыром (36 см). Snacks/Other: Чай. more...
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Losing 4.9 kg a Week
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Nuri Türkan's Weight History
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