Weigh In record (no journal entry) for 01 October 2019
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2564 kcal
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Fat: 59.45g | Prot: 190.62g | Carbs: 306.71g.
Breakfast: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Noci, Kellogg's Bio Cereali Integrali Original, Coop Yogurt Bianco Intero, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Kraft Mayonnaise Leggera, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Milbona Fiocchi di Latte Light, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati, Coop Funghi al Naturale, Pomodori. Snacks/Other: Mandorle, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Premium. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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