danielle.vdt's Journal, 30 Sep 19

Ortho
79.4 kg Lost so far: 19.3 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:
790 kcal Fat: 26.41g | Prot: 93.67g | Carbs: 71.66g.   Breakfast: Granny Smith Appels. Lunch: AH Luchtige Crackers Volkoren (7,5g), Zwagerman Kipfilet Naturel. Dinner: Jumbo Slasaus Halfvol, Gekookt Ei, AH Kropsla, Kipfilet, Lidl Jumbo Garnalen. Snacks/Other: Freeway Cola Zero, Freeway Up Light Energy Drink, Aldi Freshlife Sweetmint, Freeway Up Light Energy Drink, Freeway Cola Zero, Cherrytomaten. more...
Losing 2.8 kg a Week

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danielle.vdt's Weight History


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