Weigh In record (no journal entry) for 01 October 2019
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79.7 kg
Lost so far: 19 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1403 kcal
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Fat: 83.27g | Prot: 103.30g | Carbs: 63.29g.
Breakfast: Granny Smith Appels. Lunch: AH Luchtige Crackers Volkoren (7,5g), Lidl Runderrookvlees. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Aldi Tonijn in Water, Uien, Champignons, AH Kastanjechampignons, Rode Paprika. Snacks/Other: Lidl Cashewnoten, Molenland Belegen 48+, Gekookt Ei, Aldi Freshlife Sweetmint, Freeway Up Light Energy Drink, Freeway Up Light Energy Drink, Freeway Cola Zero. more...
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502 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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danielle.vdt's Weight History
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